Women and men are different in most ways. The way a man eats is difference from the way a woman eats but both should always make sure that what they eat is balanced just like it is explained in fat loss 4 idiots review where it talks a lot about the importance of or the benefits of a healthy diet. Women are the most affected by weigh problems and if something is not done they may become obese. That is why they have to exercise and do all the necessary to maintain their weight. Sometimes these exercises however may be accompanied by challenges. One of the problems is that women may not loose fat as fast as men do and this is because the fat is stored in fleshy areas like the hips and the breasts. This therefore leads to a lot of pressure which may result in stress because they work too hard yet little results are seen. This may be difficult to overcome but if a lot of effort is put in then good results will come out.